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Featured Ingredient: Whole grains, and combinations of grains

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Featured Ingredient: Whole grains, and combinations of grains

by Jenise » Mon Apr 02, 2007 3:18 pm

This weekend I wanted a curry flavor side dish starch to go with something I was making, so I decided on basmati rice. No recipe, just improvising, so though I went into the pantry for basmati rice and curry powder, I came out with fenugreek leaves, curry leaves, dried celery and chives. And as I pictured the flavors together, I recalled something I haven't thought of in 30 years, a kashi dish my mother made when I was a child.

Suddenly, I yearned. I wanted my curry rice, but I also wanted that other flavor, and so back to the pantry I went for the jar (I keep all my dry goods in tall, gasketed jars) of bulgur wheat. I threw in about a half a cup to the cup or so of rice and about an equal amount of chicken broth. Once it came to a boil, I reduced the heat and cooked them for about ten minutes (basmati cooks quicker than many rices), then removed the pot from the fire and removed the lid to let the grains finish cooking by evaporation.

This cooking method always results in a chewier rice, but the wheat made the mix chewier yet. Due to the wheat's blonde color and the turmeric stain, most people would have eaten this dish without realizing the addition was even there, but in addition to the enhanced chewiness the rice picked up an earthiness from the wheat that really worked with the celery and gave me that echo of mom's home cooking I longed for.

Neat dish. And it moves me to confess that I rarely--no, make that NEVER--mix grains. I tend to love them all and yet prize each one for something very individual in its character that I tend to exploit when choosing it as an accompaniament to whatever meat (or vegetable, which I sometimes substitute as the VIP on the plate) I'm preparing.

The result was wonderful, a sum greater than it's parts, something I think an objective 3rd party without a mommy memory attached to the project would agree with. But then that's a subjective statement. :)

Anyway, I am suddenly inspired to explore this in more depth, so I'm making grains (which Cynthia has also suggested as an IOTM) our next featured ingredient. Included are all grains: quinoa, spelt, wheat, all rices, and whatever else I'm not thinking to list.

First question: which grains should a well-stocked pantry include? Have to admit, the pantry here at Chez J is fairly lacking in the grain department. I stock a larger than average, I think, number of rices. At the moment: white basmati, brown basmati, carnaroli and vialone nano (though I usually only have one or the other), valenciano, jasmine, and wild. I also have a red hulled rice I picked up in Denmark called Franske Camarque which I haven't figured out what to do with yet. But outside of rice my selection's fairly pedestrian: bulghur wheat, and the usual suspects of barley and polenta. Oh, and Quaker Oats if those count. Not much else.

No wonder I don't mix many grains, I don't have that many to mix.

And the next question, what do you normally do with whole grains? Do you consider yourself already adventurous, or is this an area you should delve into more?
Last edited by Jenise on Thu May 10, 2007 12:35 pm, edited 1 time in total.
My wine shopping and I have never had a problem. Just a perpetual race between the bankruptcy court and Hell.--Rogov
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Karen/NoCA » Mon Apr 02, 2007 8:57 pm

First Question - Right now my pantry holds Brown Rice, White Jasmine, White Basmati, Arborio Rice, Forbidden Rice, Bulgar Wheat, Quinoa, Extra Plump Barley, Wheat Berries, and Kashi 7 Whole Grain Pilaf.



Second Question - I love grains and have tried many recipes. I am always on the look out for new (to me) recipes using grains I have not tried. Right now I really love the Kashi product with the 7 whole grains and sesame. May I post a recipe using this product? Or do you want recipes from a single grain?
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Jenise » Mon Apr 02, 2007 9:07 pm

May I post a recipe using this product?


Please do! It's on my list of things to try, and I am sure others would be interested as well.
My wine shopping and I have never had a problem. Just a perpetual race between the bankruptcy court and Hell.--Rogov
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RCP: Seven Grain Pilaf

by Karen/NoCA » Tue Apr 03, 2007 7:31 pm

Seven Grain Pilaf

1 package Kashi Seven Whole Grain & Sesame Pilaf
2 1/2 cups water
3/4 cup Roma tomatoes, diced
1/2 bunch flat leaf parsley, chopped
1 bunch green onions, sliced
1 cup water chestnuts, sliced
2/3 cup frozen, petite peas

Sauce 2 Tbsp Canola Oil
1/4 cup + 1 tsp. Soy Sauce
2 Tbsp wine vinegar
1 tsp. Dijon mustard

Preparation

1. Bring water to a boil
2.add Kashi Pilaf and reduce heat to slow simmer, cook until all liquid has evaporated, about 20 minutes
3. Let pilaf cool, then add veggies
4. Blend sauce ingredients and add to pilaf
5.Refrigerate until ready to serve
Makes about 8 cups

My notes - Kashi Seven Whole Grain & Sesame Pilaf is found in the health food section, cereal aisle of my supermarket (?)
I used home made chicken stock instead of water
I made a garlic vinaigrette instead of the sauce called for
I served it at room temp.
I also made it with feta, fresh basil, tomatoes and cucumbers
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Robin Garr » Tue Apr 03, 2007 8:56 pm

Great topic!

I like grains a lot but rarely stock them, because I find they have a tendency to get either stale or weevily, which is bad eats and awful eats, in that order. So I'll usually buy a little when I'm of a mind to make something.

There's almost always barley around here, though ... it makes a great winter soup with beef and mushrooms. And King Arthur flour and regular long-grain, basmati, arborio and carnaroli rice. And oatmeal, does that count?

Anything else, though, usually I'll just buy enough for a project and try to use it, rather than keeping grains around until they aren't so attractive any more.

The only grain I've been less than enthusiastic about is quinoa. Got some a while back, played around with it, thought it was okay, but it didn't really make me want more.
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Larry Greenly » Wed Apr 04, 2007 10:21 am

I use a trick from my Mormon neighbors: a bay leaf on top of the grain or flour you want to protect from bugs. You can also first freeze the grain/flour for a couple of days to kill any potential bugs.

I have a wide assortment of grains, including the world's smallest: teff, which is smaller than poppy seeds.
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Jenise » Wed Apr 04, 2007 11:39 am

Robin said:
The only grain I've been less than enthusiastic about is quinoa. Got some a while back, played around with it, thought it was okay, but it didn't really make me want more.


Robin, that's exactly where I am. Made it once. It was okay but not compelling. Anyone want to tell us why we should re-visit it?

Re the weevils. You guys are making me sick! It's been 10 or 20 years since I ran into that problem--anyway, a long time. Is this a stocking technique problem? I put all my grains into airtight jars as soon as they come home. The idea is to keep them as fresh as possible until use. It's been so long since I had a bug in the pantry that I don't think of jars being an anti-bug security system, but in actual fact it probably is. How do you store yours that you're having this problem?
My wine shopping and I have never had a problem. Just a perpetual race between the bankruptcy court and Hell.--Rogov
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Re: Featured Ingredient: Whole grains, and combinations of grains

by James Roscoe » Thu Apr 05, 2007 6:38 pm

What's amazing is the foodies beat the winos to the IOTM. Congratulations.
Yes, and how many deaths will it take 'til he knows
That too many people have died?
The answer, my friend, is blowin' in the wind
The answer is blowin' in the wind.
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Larry Greenly » Sat Apr 07, 2007 10:04 am

Jenise wrote:Re the weevils. You guys are making me sick! It's been 10 or 20 years since I ran into that problem--anyway, a long time. Is this a stocking technique problem? I put all my grains into airtight jars as soon as they come home. The idea is to keep them as fresh as possible until use. It's been so long since I had a bug in the pantry that I don't think of jars being an anti-bug security system, but in actual fact it probably is. How do you store yours that you're having this problem?


It's not necessarily a stocking problem. Frequently the bugs or eggs are already in the product you buy. The freezing trick takes care of them.

I store most of my grain products in glass jars, too--each with a bay leaf. For my all-purpose flour, I use a recycled plastic olive jar (it has a press on lid with a screw-on ring to secure it). The jar holds 25 lbs of flour. I got mine years ago from a sub restaurant that used a lot of olives.
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Bob Ross » Sun Apr 08, 2007 3:05 am

USDA reccos three ways to get rid of the bugs; usually they come with the grains, and they are very hard to find just by picking through the package -- the adults are very clever about hiding their entry points for laying their eggs. According to the USDA at the home user level:

Heat in a shallow pan in the oven at 120 degrees F for 1 hour or at 130 degrees F for 30 minutes, place in a deep freeze at 0 degrees F for 4 days, or heat in the microwave for 5 minutes.

Don't try to plant any seeds or grains treated in this way; germination will be adversely affected. If you want to grow them -- for sprouts for example, or just to see what a barley plant looks like -- the best way is to buy small quantities and plant immediately. Or, try to dry them to less than 12% water -- pretty tough to measure I'll admit -- and store in jars.

I've read the bay leaf theories -- but what insecticide resides in bay leaves?

And if there is one, is it something good for humans?

Urban legend, this farm boy successor believes. :)

Regards, Bob
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Cynthia Wenslow » Sun Apr 08, 2007 1:05 pm

Bob Ross wrote:Urban legend, this farm boy successor believes.


I don't know, Bob. Think about companion planting. There are definitely substances in certain plants that particular insects don't deal with well. Why not bay leaves?
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Bob Ross » Sun Apr 08, 2007 2:21 pm

You might be right, Cynthia. Certainly bay leaves are often recommend as a natural household hint. I know that some folks extract the oil and make a "natural" insect repellent.

I bought a sample years ago -- loved the smell -- but it seemed to attract mosquitoes on a hike to the top of Mount Marcy.
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Jenise » Sun Apr 08, 2007 3:18 pm

Call me a wuss--because I am one--but if I have to do something to kill the bugs, I won't want the now bug-dead product I've made. Bug-free=good, but bug-dead? Can't bear the thought. I'd rather put them in my jars and, if bug appear? Away it goes. Hopefully none do, and none have for a long time.
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Cynthia Wenslow » Sun Apr 08, 2007 4:03 pm

I store all my grains in the freezer, and the same with flours and/or meals. I've never had a bug problem.
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Larry Greenly » Tue Apr 10, 2007 8:12 pm

Jenise wrote:Call me a wuss.


Okay, you're a wuss.

Take this quick test: http://www.brunching.com/insectparts.html

Then read this: http://www.sixwise.com/newsletters/05/06/29/how_many_insect_parts_and_rodent_hairs_are_allowed_in_your_food.htm

Remember: 1-2 lbs/year. Bon appetit!
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Larry Greenly » Tue Apr 10, 2007 8:21 pm

Bob Ross wrote: I've read the bay leaf theories -- but what insecticide resides in bay leaves?

And if there is one, is it something good for humans?

Urban legend, this farm boy successor believes. :)

Regards, Bob


There seems to be evidence they work: http://www.hort.purdue.edu/newcrop/med-aro/factsheets/BAY_LAUREL.html
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Re: Featured Ingredient: Whole grains, and combinations of grains

by Paulo in Philly » Tue Apr 24, 2007 7:51 pm

Jenise wrote:Call me a wuss--because I am one--but if I have to do something to kill the bugs, I won't want the now bug-dead product I've made. Bug-free=good, but bug-dead? Can't bear the thought. I'd rather put them in my jars and, if bug appear? Away it goes. Hopefully none do, and none have for a long time.


Think of them as protein, Jenise!!! :roll:
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RCP: Barley, Salmon Salad

by Karen/NoCA » Wed May 09, 2007 7:43 pm

Barley, Salmon Salad with Mango Salsa

1 cup barley (I used the plump, soup barley)
3 cups water (I used home made chicken stock)
Sea Salt
Freshly ground black pepper
4 scallions, sliced
1 to 2 hot cherry peppers, finely chopped (I used Peppadews)
1 TBSP Dijon mustard
2 TBSP. apple cider vinegar
4 TBSP. EVOO
1 large mango
20 grape tomatoes, quartered
1 tsp. honey
1 tsp finely minced fresh ginger
1/4 tsp chili powder, or to taste
Finely grated zest and juice of 1 lime
1 lb. cooked salmon, cut into chunks

1. Rinse barley and drain. Bring 3 cups water to boil, salt the water, stir in barley, lower heat, cover pan and cook gently for 45 min or until tender. Drain and cool to room temp.
2. Transfer cooled barley to serving bowl, taste and season with salt and pepper. Stir in scallions and hot peppers.
3. Put mustard and cider vinegar in a bowl, stir with whisk, add three TBSP of EVOO, whisk, stir into barley and let stand at room temp for one hour.
4. Stir together the mango chunks and tomtoes, honey, ginger, chili powder, lime zest and juice, and remaining EVOO. Season with salt and pepper to taste.
5. At serving time taste the salad, season as needed. Place a serving of barley onto plate and top with mango salsa, serve salmon along side.

Note * I seasoned the salmon with EVOO, chili powder, a little brown sugar and a sprinkle of lime juice and grilled it. Cut in into serving pieces.
Very colorful dish, and great tasting.
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Re: RCP: Barley, Salmon Salad

by Jenise » Thu May 10, 2007 12:34 pm

Yum! This sounds like something you'd order for lunch at some tony spa in Miami, and that's a good thing. What kind of wine would you serve with it, reisling maybe?
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Re: RCP: Barley, Salmon Salad

by Karen/NoCA » Thu May 10, 2007 7:41 pm

The salmon stood up will to an Oregon Pinot Noir. It was a nice Spring dish that I will make again.

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