Somewhat like Karen, I think, I braise beef more often than I grill it, and I do either as rarely as possible these days in trying to keep everything that's wrong about eating beef out of my life.
But the next time I grill a steak I'll do so in honor of Trevor Reed, the marine who was just released from a Moscow prison in a prisoner swap. In his interview with Jake Tapper which aired on CNN this weekend, he described the hell that for three years was his Russian diet. A fit and muscular 175 lbs when captured, he weighed a scrawny 131 lbs the day he came home. Dinner was "either cabbage or potatoes" and fish prepared one of three ways, all terrible: in a cake, full of bones; baked whole with head and tail measuring about 8 inches total; and what he called salt fish, wherein the fish had been brined/poached in salty water.
The prisoner swap occurred on some air strip somewhere. Each country delivered a plane, the prisoners left their respective planes and criss-crossed on the tarmac between them, and then flew away in the other.
Footage taken at the time showed that Trevor could not really walk from one to the other unsupported. But his Russian counterpart, a substantial man not fat but clearly not missing any padding, was healthy and fit, walking easily on his own.
Once on the plane, a large private jet, Trevor was served steak. He choked up remembering it: "It was the best meal of my entire life." I'll have that in mind the next time we dine on steak.