Gosh, I love this ingredient. I was at a lunch yesterday and fennel flowers were served as a decoration. I sucked off all the pollen for a heavenly treat and now I've pressed the flower head. I didn't see anyone else touch their flower head, though. There was a fennel / anise flavour in the biscotti served at the end of lunch, too.
Here's some of the recipes I've made in the past couple of weeks.
- * Fennel bulb, halved and braised in sauvignon blanc (with a little bit of garlic, fennel seed and tangelo zest), decorated with fennel fern - and served with a glass of sauvignon blanc. This was a slight modification to a recipe I created in 2003 along with a few other fennel creations (see below), but I added tangelo zest (orange zest could be used) and used less oil.
* A similar recipe with sliced fennel bulb and cubes of potato.
* Pork fillet encrusted with crushed fennel seeds and chopped up shreds of tangelo or orange zest, browned in a pan and finished in an oven.
* Pears in a fennel and cream sauce - using sliced fennel bulb and fennel fern. Made to go with the pork, but quite sweet (because fresh pears off my tree, in season now, were so sweet) - and therefore a good match for a sweeter white wine, eg a sweeter, Alsace-style pinot gris.
I also made a fennel and orange salad, using sliced fresh fennel, fennel fern, orange zest and segments of the orange with a light dressing made from a little olive oil and orange juice.
My older fennel dishes are on my website's
food files and includes
- Fennel, Bok Choy and Coriander (i.e. Cilantro) rice (served with pan-fried fish).
Warm Fennel, Apple and Pumpkin Seed Salad
Fennel Bacon and Oyster Mushroom Stir Fry
Fennel and Carrot Soup
Florence fennel bulbs are pretty rare here at this time of year (the wild fennel is going to seed) but the bulbs can be found. There's an outfit who grows them organically and supplies all year round, but my favourite green grocer gets some in too, not organic certified. He usually has the smaller, flatter ones but last week I found a big fat finnochio. The bulbs seems to last quite well in the vegetable crisper, too.