by Linda R. (NC) » Wed Feb 07, 2007 9:02 pm
Maria, thanks for asking. Here is my recipe.
Rice and Vegetable Medley
This makes a very colorful side dish.
1 cup regular white rice
16 oz. liquid (water, broth, etc.)
1 cup frozen green peas, thawed
1 cup frozen corn, thawed
2 large carrots, diced
1 cup chopped onion
1 TB butter
Salt and pepper to taste
Spray a large casserole with cooking spray. Add all ingredients except peas and butter and stir. Bake covered at 350 degrees for 55 minutes. Add peas and butter and stir. Cover and return to oven for 5 minutes. Fluff with fork and serve.
Yield: about 6 servings
Note: I use a 14 oz. can low-fat chicken broth plus ¼ cup water. You could also add some sautéed mushrooms when you add the peas.
Last edited by Linda R. (NC) on Thu Feb 08, 2007 9:03 am, edited 2 times in total.