Moderators: Jenise, Robin Garr, David M. Bueker
Mike Filigenzi
Known for his fashionable hair
8187
Mon Mar 20, 2006 4:43 pm
Sacramento, CA
Howie Hart
The Hart of Buffalo
6389
Thu Mar 23, 2006 4:13 pm
Niagara Falls, NY
Jenise
FLDG Dishwasher
43581
Tue Mar 21, 2006 2:45 pm
The Pacific Northest Westest
Mike Filigenzi
Known for his fashionable hair
8187
Mon Mar 20, 2006 4:43 pm
Sacramento, CA
Jenise
FLDG Dishwasher
43581
Tue Mar 21, 2006 2:45 pm
The Pacific Northest Westest
Mike Filigenzi wrote: The idea is to change your metabolism such that you are excreting high levels of ketones in your urine. This (as I sort of understand it) is indicative of burning fat rather than carbs.
Jenise
FLDG Dishwasher
43581
Tue Mar 21, 2006 2:45 pm
The Pacific Northest Westest
Bill Spohn
He put the 'bar' in 'barrister'
9966
Tue Mar 21, 2006 7:31 pm
Vancouver BC
Mike Filigenzi
Known for his fashionable hair
8187
Mon Mar 20, 2006 4:43 pm
Sacramento, CA
Jenise wrote:Mike Filigenzi wrote: The idea is to change your metabolism such that you are excreting high levels of ketones in your urine. This (as I sort of understand it) is indicative of burning fat rather than carbs.
Actually, that's exactly Atkins. The original Atkins anyway. His book explained ketosis in detail and told you how to look for the odor in your urine (and where to buy test strips) to ensure you'd reached optimum fat burning before slowing adding back any carbs. There was some blowback over the years about ketosis being dangerous, but it seemed to be nothing more than hysteria (Fake News planted by Weight Watchers??? ), especially to anyone who did well on the diet. I did!
Re the artichoke bottoms, the recipe was written for canned not fresh. Like I said, many would pass on them for that, but I happen to not dislike the flavor.
Bill Spohn
He put the 'bar' in 'barrister'
9966
Tue Mar 21, 2006 7:31 pm
Vancouver BC
Mike Filigenzi
Known for his fashionable hair
8187
Mon Mar 20, 2006 4:43 pm
Sacramento, CA
Bill Spohn
He put the 'bar' in 'barrister'
9966
Tue Mar 21, 2006 7:31 pm
Vancouver BC
Jenise
FLDG Dishwasher
43581
Tue Mar 21, 2006 2:45 pm
The Pacific Northest Westest
Mike Filigenzi wrote:
That's definitely it. Ketogenic diets have been around since the 1930's (for epilepsy), so maybe he re-purposed the idea?
Jenise
FLDG Dishwasher
43581
Tue Mar 21, 2006 2:45 pm
The Pacific Northest Westest
Mike Filigenzi wrote:Love Vitello Tonnato, Bill, and that one would be easy to make ahead. Just the kind of thing I was looking for. That along with the soup and various nibbles would make for a nice light supper.
Thanks!
Jenise
FLDG Dishwasher
43581
Tue Mar 21, 2006 2:45 pm
The Pacific Northest Westest
Bill Spohn
He put the 'bar' in 'barrister'
9966
Tue Mar 21, 2006 7:31 pm
Vancouver BC
Ken Schechet
Ultra geek
143
Fri Sep 05, 2008 8:54 pm
West Palm Beach, Florida
Mike Filigenzi
Known for his fashionable hair
8187
Mon Mar 20, 2006 4:43 pm
Sacramento, CA
Mike Filigenzi
Known for his fashionable hair
8187
Mon Mar 20, 2006 4:43 pm
Sacramento, CA
Mike Filigenzi wrote:So for the post mortem:
The wines were very interesting. All except one or two were identifiably chenin, with a Ken Forrester and a local one (St. Rey) being most popular among the dry wines. I think a splendid time was had by all.
Jenise
FLDG Dishwasher
43581
Tue Mar 21, 2006 2:45 pm
The Pacific Northest Westest
I love the pork tonnato idea and will give that a try soon myself.
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