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Anyone ever cook a (fresh) loofah?

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Robin Garr

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Anyone ever cook a (fresh) loofah?

by Robin Garr » Thu Oct 27, 2011 11:36 am

At our neighborhood farmers' market, I picked up a fresh loofah from a local Asian farm. Have any of you ever cooked one of these? There seem to be dozens of Chinese and Southeast Asian recipes online. 

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Jon Peterson

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Re: Anyone ever cook a (fresh) loofah?

by Jon Peterson » Thu Oct 27, 2011 11:46 am

Is this the same item used in the shower albeit in a different form?
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Robin Garr

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Re: Anyone ever cook a (fresh) loofah?

by Robin Garr » Thu Oct 27, 2011 12:13 pm

Jon Peterson wrote:Is this the same item used in the shower albeit in a different form?

Jon, indeed it is. The shower loofahs are left on the vine until they fully dry. These are harvested as edible vegetables while they're small and tender. (This one is maybe 10 inches long and 1 or 1 1/2 inches in diameter - about the size of an English cucumber.)
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Re: Anyone ever cook a (fresh) loofah?

by Robin Garr » Fri Oct 28, 2011 10:36 am

Late report - I screwed up and lost the photo, but peeled and cut up, stir-fried with onions, ginger and garlic, a shot of soy and a dab of Thai green curry paste, the loofah tasted a lot like zucchini. That is to say, good, but not really exotic or even exciting.
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Bill Spohn

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Re: Anyone ever cook a (fresh) loofah?

by Bill Spohn » Fri Oct 28, 2011 5:53 pm

Robin Garr wrote:peeled and cut up, stir-fried with onions, ginger and garlic, a shot of soy and a dab of Thai green curry paste, the loofah tasted a lot like zucchini.


That is indeed damning with very faint praise. I long ago concluded that almost everything that tastes good and has zucchini in it tastes just as good or better with no zucchini in it. To have to treat the loofah with all that stuff just to approach mediocrity indicates that sponge is indeed its highest and best use!
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Mike Filigenzi

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Re: Anyone ever cook a (fresh) loofah?

by Mike Filigenzi » Sat Oct 29, 2011 12:31 am

Interesting! We received loofahs in a CSA box a couple of years ago but they'd been dried by that point and were therefore only good for shower purposes. I didn't know you could eat them fresh.
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