Bob Henrick
Kamado Kommander
3919
Thu Mar 23, 2006 7:35 pm
Lexington, Ky.
Howie Hart
The Hart of Buffalo
6389
Thu Mar 23, 2006 4:13 pm
Niagara Falls, NY
ChefJCarey
Wine guru
4508
Sat Mar 10, 2007 8:06 pm
Noir Side of the Moon
Bob Henrick
Kamado Kommander
3919
Thu Mar 23, 2006 7:35 pm
Lexington, Ky.
ChefJCarey wrote:You will get some iron if you cook acidic dishes in cast iron. I avoid cooking tomatoes, citrus, wines, vinegar etc in cast iron.
Bob Henrick
Kamado Kommander
3919
Thu Mar 23, 2006 7:35 pm
Lexington, Ky.
Howie Hart wrote:My Mom (and I) often made chili (with tomatoes and beans) in a seasoned cast iron skillet. My Mom also used to say that if you cooked your eggs in a cast iron skillet you wouldn't need iron supplements. I don't know if that's true.
Carl Eppig
Our Maine man
4149
Tue Jun 13, 2006 1:38 pm
Middleton, NH, USA
Bob Henrick
Kamado Kommander
3919
Thu Mar 23, 2006 7:35 pm
Lexington, Ky.
Carl Eppig wrote:Sounds like you don't have an enameled cast iron. Love the stuff, and you don't have to worry about things like this.
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