Moderators: Jenise, Robin Garr, David M. Bueker
Jenise
FLDG Dishwasher
43589
Tue Mar 21, 2006 2:45 pm
The Pacific Northest Westest
Robert Reynolds
1000th member!
3577
Fri Jun 08, 2007 11:52 pm
Sapulpa, OK
ChefJCarey
Wine guru
4508
Sat Mar 10, 2007 8:06 pm
Noir Side of the Moon
ChefJCarey
Wine guru
4508
Sat Mar 10, 2007 8:06 pm
Noir Side of the Moon
Robert Reynolds wrote:I've been trying to cut back my entire adult life, with varying success. We use 1% milk, fat-free yogurt, reduced fat cheeses (when we can find any that's worth eating), steam or broil a lot of foods to reduce the fat, and other tactics like that. As Gail is a member of Weight Watchers, I try to follow the program as well, and have gotten good at mentally calculating points when putting together a dish.
I like rice, and often cook it with herbs or dried veggies (from Whole Foods), and a little olive oil. This flavors it very well for use as a side with chicken or pork loin chops (cooked with a minimum of oil). I do use butter on some items, like a baked sweet potato, or a toasted bagel, but only enough to flavor the dish, at most a tablespoon or less. Cream does not enter the house, and it has been so long since I've had a real alfredo sauce that I almost don't remember what it tastes like, but we have entire meals sometimes that have no more than a hint of fats of any kind, yet were full of flavor, thanks to the herbs and spices used.
Jenise
FLDG Dishwasher
43589
Tue Mar 21, 2006 2:45 pm
The Pacific Northest Westest
ChefJCarey wrote:Turkey sausage is not real food.
ChefJCarey
Wine guru
4508
Sat Mar 10, 2007 8:06 pm
Noir Side of the Moon
Jenise wrote:ChefJCarey wrote:Turkey sausage is not real food.
Sure it is. Chop, grind and season whatever meat is available to you. Put it in a tube. You've made sausage.
Now make the same remark about turkey bacon, however, and we'll have agreement.
Robert Reynolds
1000th member!
3577
Fri Jun 08, 2007 11:52 pm
Sapulpa, OK
Cynthia Wenslow
Pizza Princess
5746
Mon Mar 27, 2006 9:32 pm
The Third Coast
ChefJCarey
Wine guru
4508
Sat Mar 10, 2007 8:06 pm
Noir Side of the Moon
Robert Reynolds wrote:Chef, all i know for certain is that my efforts to cut much of the fats, etc out of my diet have helped me drop over 50 pounds of excess weight, I breathe easier, I feel better, I have more energy, and it's easier to find clothing that fits. I am from a family with a history of heart disease and diabetes, and my dietary changes have in all likelihood extended my life a year or three, and that makes it worthwhile. That does not mean that I can't splurge on a fattening dish occasionally, but I can offset the indulgences by thoughtful eating the rest of the time.
Jenise
FLDG Dishwasher
43589
Tue Mar 21, 2006 2:45 pm
The Pacific Northest Westest
Frank Deis wrote:Jenise, I appreciate your low-fat recipe and I hope you keep them coming.
Those of us who choose to eat healthier are not being forced to do so at gunpoint. There are many considerations, besides being able to get your ass through the kitchen door, that persuade us not to eat thoughtlessly. Besides the obvious (heart trouble, atherosclerosis, type II diabetes) there are many different health considerations the can make people re-think the way that they eat.
I recently had a Kielbasa revelation. I had glanced at the label and shrugged, "one serving 200 calories" -- OK that is about 4 weight watcher points, no reason to be too careful. Then last week I read it more carefully. A serving is TWO OUNCES and the whole one pound Kielbasa is 1600 calories, or 32 WW points. Good grief. But I love the flavor so I am finding ways to enjoy just a little, like cutting it small and stirring with broccoli florets and a bit of pasta and peperoncini, a classic recipe from Puglia. And I think the turkey stuff tastes reasonably OK, Hillshire Farms seems to disguise the turkey pretty well.
In my particular case I've lost more than 25 pounds since October, and my knees have stopped hurting. After an MRI I was basically told that if I put the weight back on I will need an operation. Things are messed up inside my knees but if it isn't hurting I can leave it alone. A week or 2 ago I quit taking daily Prilosec, and my sleep apnea is a lot better. I have happy conversations now with my doctor, all the blood values are moving in the right direction. I can ride my bicycle up a hill without getting winded and having to get off and walk. AND my ass fits through the door, as well...
Frank
Jenise wrote:Okay, one glitch: during cooking the skin kind of rolled up like a bad condom so I had to remove it, but the meat browned beautifully without it.
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