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RCP: Vita's Vegetarian 3-Bean Chipotle Chili

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Cynthia Wenslow

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RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Cynthia Wenslow » Wed Oct 10, 2007 11:20 am

From today's Washington Post. I know the Cowboy is going to take exception to the name of the dish, but it sure sounds great to me (as long as I leave out the soapweed)!


Vita's Vegetarian 3-Bean Chipotle Chili

12 to 16 servings

* 8 ounces small dried red beans
* 8 ounces dried white (navy) beans
* 8 ounces dried black beans
* 1/4 cup liquid amino acids, such as Bragg brand
* 1 large red onion, finely or coarsely chopped
* 2 1/2 tablespoons ground cumin
* 2 teaspoons chili powder
* 5 medium tomatoes, coarsely chopped
* 8 medium cloves garlic, smashed
* 2 to 3 chipotle peppers en adobo
* 2 to 3 cups corn kernels (from 4 ears)
* 1/2 cup coarsely chopped cilantro leaves
* 2 tablespoons maple syrup
* Salt

Thoroughly wash the dried beans and pick through to discard any hard bits. Place in a large bowl and cover with water; let soak overnight or up to 12 hours.

Drain and transfer to a slow cooker; fill with water that is at least 2 inches above the beans. Cook on high heat for about 3 to 6 hours or until the beans are tender, then season with salt and pepper to taste. Set aside.

In a large pot over medium heat, heat the liquid aminos. Add the onion and cook for 10 minutes, stirring, until the onion begins to soften. Add the cumin and chili powder, stirring to mix well.

Meanwhile, combine 4 of the tomatoes, garlic and chipotle peppers in a food processor or blender; puree, and then add to the onion mixture and cook for 10 minutes, stirring occasionally. Add the cooked beans, corn kernels and the remaining chopped tomato; cover and cook for 30 minutes, then remove from the heat and add the cilantro and maple syrup, mixing well. Let stand for 10 minutes before serving. Taste and adjust seasoning as needed.

From Levita D. Mondie-Sapp.
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Re: RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Stuart Yaniger » Wed Oct 10, 2007 11:55 am

1/4 cup liquid amino acids, such as Bragg brand


Uhhh.... and you're put off by cilantro?
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Re: RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Cynthia Wenslow » Wed Oct 10, 2007 12:02 pm

Never had "liquid amino acids" as such, but I'm willing to try anything once. Er... almost anything! :wink:
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Re: RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Jenise » Wed Oct 10, 2007 2:54 pm

Somehow, liquid amino acids flew completely under my radar until about a year ago when a friend added a few glugs to a too-dilute turkey gravy she was making. This is probably the first time I've seen it recommended in a recipe. No offense to Vita, but I don't think I would use it any more than I'd use Kitchen Bouquet, say.
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Re: RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Bob Ross » Wed Oct 10, 2007 3:11 pm

I don't get the purpose of Braggs. Is it as a food supplement or a salt substitute or even a thickener as Jenise' friend seems to be using it? I see both claims -- and I eat lots of soybeans in various forms so the supplement appeals.

But there seems to be quite a bit of "natural" sodium in the product, and Braggs recommends that you dilute it by one third if sodium is an issue (as it is in our house).

http://www.bragg.com/products/liquidaminos.html

That zero calorie claim is appealing though, isn't it?
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Re: RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Cynthia Wenslow » Wed Oct 10, 2007 3:20 pm

I was totally unfamiliar with this stuff before today, so I am a bit clueless.

The sodium is a concern for me too, and look at the amount that they call a serving... 1/2 tsp? No wonder it's 0 calories!
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Re: RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Jenise » Wed Oct 10, 2007 4:09 pm

Bob Ross wrote:I don't get the purpose of Braggs. Is it as a food supplement or a salt substitute or even a thickener as Jenise' friend seems to be using it? I see both claims -- and I eat lots of soybeans in various forms so the supplement


Bob, my friend was using it as both a thickener AND a flavor/color enhancer (it pours brown). It bulked out the gravy, though she used quite a bit and as far as I was concerned the result was very unsatisfactory--she added too much water and didn't have enough drippings to make a truly tasty gravy.
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Re: RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Bob Ross » Wed Oct 10, 2007 4:27 pm

Thanks, Jenise.
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Re: RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Paul Winalski » Wed Oct 10, 2007 9:57 pm

Jenise wrote:
Bob Ross wrote:I don't get the purpose of Braggs. Is it as a food supplement or a salt substitute or even a thickener as Jenise' friend seems to be using it? I see both claims -- and I eat lots of soybeans in various forms so the supplement


Bob, my friend was using it as both a thickener AND a flavor/color enhancer (it pours brown). It bulked out the gravy, though she used quite a bit and as far as I was concerned the result was very unsatisfactory--she added too much water and didn't have enough drippings to make a truly tasty gravy.


So is this just new-age Maggi's or Gravy Master?

MSG dissolved in water is a "liquid amino acid".

Sorry, but I don't see the point.

If you need more salt, add some salt.

If you need more amino acids for flavor or thickening, use some more beans (the NATURAL source of amino acids and vegetable protein, after all).

Or toss in some naturally fermented soy sauce.

-Paul W.
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Re: RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Paul Winalski » Wed Oct 10, 2007 9:59 pm

BTW,

The liquid amino acids aside, this sounds like a yummy recipe, and something I intend to try.

I'll keep the "soapweed" and toss the amino acids. You can do the opposite.

-Paul W.
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Re: RCP: Vita's Vegetarian 3-Bean Chipotle Chili

by Robert J. » Thu Oct 11, 2007 12:18 am

...But it ain't CHILI!!!! It's 3-bean hippie stew.

rwj

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