by Paul Winalski » Sat Jan 09, 2010 1:59 am
Jenise,
If the problem is dry winter air, I suggest the advice from my best friend from childhood, who is now a research pulmonologist. Get one of the traditional steam vaporizers, such as Vick's markets. Ultrasonic humidifiers are the worst, because what they do, in effect, is to take all the dust mites, spores, and other antigen particles in the air and mix them with micro-droplets of water to form an aerosol that you then inhale. Second worse are the wick-style humidifiers, because you're at the mercy of how clean (in terms of bacteria and mildew) the wick is. But the good ole-fashioned steam vaporizer sends sterilized moisture into the air.
Otherwise, it's most likely post-nasal drip due to a cold. Don't worry, in that case--it will pass in a few days.
Or you may be as I am, and suffer from chronic moderate sinusitis due to asthma, which kicks up every winter due to the cold, dry air.
If the ole nasal plumbing gets grouchy, the saline sinus rinses available over-the-counter can work miracles.
The next step up is fluticasone propionate, which is only available by prescription. It worked miracles for me when I ended up with chronic severe sinus headaches following an acute viral sinus infection. If you end up with continual splitting headaches due to sinus inflammation, be sure to seek professional help and this is probably what they'll proscribe.
There are other more drastic measures available for even more severe cases, but I don't like to think about them.
And if it's just a simple, grouchy throat, the rum toddy remedies already suggested can work miracles.
-Paul W.