Matilda L wrote:Lentils & mushrooms in wine sauce sounds nice, Tom. I've been looking for a new vegetarian dish... this might be it!
Hi Matilda,
Interesting you are looking for a vegetarian dish, because I made this for a vegetarian (who will eat fish, so I guess she is a pesca-vegetarian). i had to modify a recipe from the Cookbook This food, that wine.
Original recipe was Pan roasted Salmon with red wine lentil sauce. Here it is:
2 tablespoons canola oil (or grapeseed)
1/2 cup peeled finely diced carrots
1/2 cup finely diced onions
1/2 cup finely diced celery
4 cloves of garlic peeled and finely diced
1/4 cup finely cubed double smoked bacon (I omitted the bacon and was going to add mushrooms instead, but now I remember that we did not have any)
3 sprigs fresh Italian parsley + 3 tablespoons chopped parsley
3 sprigs thyme
2 bay leaves
1 cup Du Puy lentils, rinsed under cold water and picked through for pebbles (I used regular lentils)
2 cups Pinot Noir or other red wine
4 cups chicken stock (I used vegetable stock instead)
Fresh ground pepper to taste
Fine sea salt to taste
4 tablespoons unsalted butter
4 5-oz salmon fillets as even in thickness as possible, skinned (perhaps firm tofu as a substitute if you are strict vegetarian)
- Warm 1 tablespoon canola (or grapeseed) oil in a medium sauce pan over medium-low heat. Add carrot, onion, celery, garlic, and bacon (or mushrooms) and cook gently until the vegetables are tender about 5 min.
- Add the lentils to the pan and the sprigs of thyme and parsley, bay leaf, wine and chicken (or vegetable) stock along with a few good cracks of black pepper. Bring it all to a boil, then lower the heat and let everything simmer. The lintils give off a bit of foam so skim that off if it occurs (I did not have any). Cook until lentils are tender, about 20 minutes. Lentils cook at pretty significantly different degrees of time, based on how old they are, so give them a try (mine were dry, so I cooked them for about 30 minutes). Once tender, but not mushy, season with salt and pepper to taste. You can make this part of the dish the day before and refrigerate until needed and then warm them up.
-to serve, reheat lentil sauce in preheated oven at 450 F, Stir the 4 tablespoons butter and chopped parsley in the lentil sauce just before serving.
For Salmon:
- Put large skillet over high heat. Add a teaspoon of oil and heat for about 30 seconds (just before it smokes)
- Season both sides of salmon with salt and pepper. Put the fillets in the skillet and sear until gold brown, about 2 minutes before turning. Flip fish over and put saute pan into oven. Depending on how thick each piece is, check after 3 minutes. Just check between the natural layers of the fish with a knife. The salomn should be completely cooked through in 6 or 7 minutes.
- Pull from the oven and set aside.
To put the two togethers, spoon the lentils onto 4 plates. Lay the salmon over the bed of lentils and serve.
Serve with a fine pinot noir.