A plain bagel is about 6 WW points, or 300 Calories, so they are a pleasure which I have more or less given up. But after all my years in New Jersey I'm on the side of the traditionalists, we get very good bagels here, and a good plain bagel with lox and a schmear needs no raisins and no cinnamon.
As a "German guy" I perked up at Stuart's question until I figured out what he was getting at. Still one must admit that both bagels and pretzels originated in that part of Europe. And one of the most interesting places I visited in Ulm the last time I was there was the bread museum. Evidently there are fossilized breads of some sort from 2000 years ago and the shapes are rather fantastic. It is a little hard to figure out how some of them would even be edible, since they seem to resemble a porcupine. Maybe that's how they survived for all these years??
I have cousins over there who still bake in what could be called the neolithic way. The thick stone wall of the barn has a cavity. You put burning wood in the cavity until it gets really really hot. Then you scrape out what's left of the embers and put in your loaves. Probably that technique is also about 2000 years old. The way German women cut their bread could be described as "auto-mastectomy." I have never seen anyone injure themselves but it always seems like an accident about to happen.
Wenn Sie deutsch lesen kann, hier gehen.
http://www.brotmuseum-ulm.de/Frank